Spinach Artichoke Lasagna Roll Ups are the perfect quick meal for a busy family. So simple to prepare and they taste just like your favorite dip. Best of all they are very low on the calorie scale, which by the way, I don’t do scales. Be adventurous like me and throw in some cooked chicken and mushrooms, because we all know scales never tell the truth, right ? Enjoy !
Prep Time: 25 min Bake Time: 30 min Serves: 10 – 12
For the cream cheese sauce: 4 ounces cream cheese, at room temperature 1 teaspoon garlic powder 2/3 cup milk
For the roll ups: 10-12 lasagna noodles 1 (12-ounce) package frozen artichoke hearts, thawed and quartered 1 (10-ounce) package frozen chopped spinach, thawed and squeezed to remove water 2 cloves garlic, minced 2 tablespoons chopped fresh flat-leaf parsley 1 (15-ounce) container part-skim ricotta cheese 1 cup shredded mozzarella cheese, divided 1/2 cup grated parmesan cheese 1 teaspoon salt 1 teaspoon black pepper 1/4 teaspoon dried basil 1/8 teaspoon red pepper flakes 1/8 teaspoon ground nutmeg